| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1897 kj
23%
454 kcal
Fat
19.14g
27%
Saturated Fat
7.19g
36%
Trans Fat
0g
Monounsaturated Fat
3.99g
Polyunsaturated Fat
2.293g
Carbohydrates
37.43g
14%
Sugar
22.28g
25%
Fibre
5g
Protein
29.64g
59%
Salt
1.68g
28%
Cholesterol
100mg
Potassium
428mg
21%
Last updated: 25 Nov 09 08:40 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
454
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Fat
19.14g
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Carbs
37.43g
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Prot
29.64g
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| There are 454 calories in 1 serving of Pork and Apple Braise. |
| Calorie Breakdown: 39% fat, 34% carbs, 27% prot. |
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