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by member: bowd65

Cottage pie

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2015 kj
24%
482 kcal
Fat
25.96g
37%
Saturated Fat
12.478g
62%
Trans Fat
0.798g
Monounsaturated Fat
7.261g
Polyunsaturated Fat
1.257g
Carbohydrates
27.45g
11%
Sugar
4.91g
5%
Fibre
2.5g
Protein
33.17g
66%
Salt
1.08g
18%
Cholesterol
89mg
Potassium
730mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Jan 19 05:28 AM
24%
of RDI*
(482 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
482
Fat
25.96g
Carbs
27.45g
Prot
33.17g
There are 482 calories in 1 serving of Cottage pie.
Calorie Breakdown: 49% fat, 23% carbs, 28% prot.

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