Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup (30 g)
Energy
544 kj
7%
130 kcal
Fat
6.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Monounsaturated Fat
2.000g
Polyunsaturated Fat
3.000g
Carbohydrates
16.00g
6%
Sugar
0.00g
0%
Fibre
6.0g
Protein
6.00g
12%
Salt
1.90g
32%
Cholesterol
0mg
Potassium
280mg
14%
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Last updated: 08 Dec 20 06:37 PM
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
130
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Fat
6g
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Carbs
16g
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Prot
6g
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There are 130 calories in 1/4 cup (30 g) of Southern Grove Pumpkin Seeds Roasted with Salt. |
Calorie Breakdown: 38% fat, 45% carbs, 17% prot. |
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