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Weight Training (moderate)
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Wii Fit (Electronic Games)
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
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Working
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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XCO
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Yard Work (gardening)
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
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Yoga
Intensity: Light
for a 70 kg person: MET - 3.0, cals/hr - 220
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Yoga (Hot)
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
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Zumba
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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