| Daily Average: |
Exercise: 1551 Cals |
|
Food: 1437 Cals |
(Fat: 62.31g, Protein: 69.15g, Carbs: 124.91g) |
| Monthly Total: |
Exercise: 4654 Cals |
|
Food: 4312 Cals |
(Fat: 186.92g, Protein: 207.46g, Carbs: 374.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -175 |
|
2
 |
Net 236 |
|
3
|
Net -403 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (02 Feb 24)
|
