Santosvella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
60.93g
 
86.74g
 
37.04g
1741*  691
May 2024
Fri 31: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
90.00g
 
205.72g
 
147.22g
2835*  608
Thu 30: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
61.45g
 
154.91g
 
69.31g
2149*  673
Wed 29: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
104.88g
 
210.10g
 
67.13g
2405*  336
Tue 28: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
109.73g
 
172.57g
 
98.13g
1652*  440
Mon 27: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
90.88g
 
206.85g
 
62.92g
3007*  1080
Sun 26: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
102.72g
 
189.79g
 
129.30g
2647*  421
Sat 25: 2325 * 116%
Fat:
 
Prot:
 
Carbs:
111.44g
 
193.18g
 
128.91g
2420*  95
Fri 24: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
91.98g
 
194.12g
 
52.86g
2352*  500
Thu 23: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
78.77g
 
187.61g
 
106.74g
1682*  230
Wed 22: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
81.53g
 
182.13g
 
53.37g
4067*  2372
Tue 21: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
72.94g
 
147.57g
 
98.90g
1657*  1
Mon 20: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
92.25g
 
168.73g
 
46.66g
2686*  992
Sun 19: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
86.77g
 
173.18g
 
118.75g
3018*  1043
Sat 18: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
105.05g
 
190.85g
 
37.42g
2981*  1092
Fri 17: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
96.19g
 
184.22g
 
139.62g
2889*  691
Thu 16: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
49.92g
 
146.22g
 
114.85g
2158*  635
Wed 15: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
80.57g
 
183.42g
 
145.36g
2814*  755
Tue 14: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
79.50g
 
156.32g
 
158.00g
2171*  184
Mon 13: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
83.49g
 
153.78g
 
139.91g
2866*  937
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