burakrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 768 * 28%
Fat:
 
Prot:
 
Carbs:
32.57g
 
42.80g
 
68.51g
- -
Tue 28: 2380 * 88%
Fat:
 
Prot:
 
Carbs:
75.58g
 
160.10g
 
253.10g
- -
Fri 24: 2718 * 101%
Fat:
 
Prot:
 
Carbs:
168.28g
 
145.29g
 
237.39g
- -
Thu 23: 2387 * 88%
Fat:
 
Prot:
 
Carbs:
69.75g
 
166.78g
 
261.33g
- -
Wed 22: 2484 * 92%
Fat:
 
Prot:
 
Carbs:
79.98g
 
146.19g
 
284.45g
- -
Mon 20: 1436 * 53%
Fat:
 
Prot:
 
Carbs:
52.78g
 
53.02g
 
186.31g
- -
Fri 17: 2076 * 77%
Fat:
 
Prot:
 
Carbs:
34.26g
 
186.45g
 
244.16g
- -
Thu 16: 2538 * 94%
Fat:
 
Prot:
 
Carbs:
75.29g
 
175.68g
 
275.13g
- -
Tue 14: 2197 * 81%
Fat:
 
Prot:
 
Carbs:
61.51g
 
143.78g
 
252.90g
- -
Sat 11: 3002 * 111%
Fat:
 
Prot:
 
Carbs:
104.22g
 
159.89g
 
342.01g
- -
Fri 10: 2729 * 101%
Fat:
 
Prot:
 
Carbs:
113.53g
 
173.70g
 
243.21g
- -
Thu 9: 2856 * 106%
Fat:
 
Prot:
 
Carbs:
99.69g
 
190.53g
 
290.05g
- -
Wed 8: 2876 * 107%
Fat:
 
Prot:
 
Carbs:
111.57g
 
176.62g
 
279.24g
- -
Tue 7: 2105 * 78%
Fat:
 
Prot:
 
Carbs:
52.84g
 
154.64g
 
241.45g
- -
Mon 6: 3134 * 116%
Fat:
 
Prot:
 
Carbs:
169.88g
 
156.68g
 
289.85g
- -
Sun 5: 2616 * 97%
Fat:
 
Prot:
 
Carbs:
76.83g
 
182.68g
 
288.25g
- -
Sat 4: 2087 * 77%
Fat:
 
Prot:
 
Carbs:
44.02g
 
172.72g
 
239.01g
- -
Fri 3: 2238 * 83%
Fat:
 
Prot:
 
Carbs:
68.26g
 
162.47g
 
238.27g
- -
Thu 2: 2210 * 82%
Fat:
 
Prot:
 
Carbs:
62.53g
 
154.03g
 
251.26g
- -
Wed 1: 1991 * 74%
Fat:
 
Prot:
 
Carbs:
67.64g
 
144.95g
 
188.19g
- -
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