SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 2141 * 61%
Fat:
 
Prot:
 
Carbs:
48.42g
 
124.28g
 
312.10g
- -
Fri 7: 2410 * 69%
Fat:
 
Prot:
 
Carbs:
65.33g
 
134.99g
 
332.82g
- -
Thu 6: 2746 * 78%
Fat:
 
Prot:
 
Carbs:
77.74g
 
148.61g
 
378.39g
- -
Wed 5: 2778 * 79%
Fat:
 
Prot:
 
Carbs:
70.69g
 
151.66g
 
394.59g
- -
Tue 4: 2770 * 79%
Fat:
 
Prot:
 
Carbs:
75.90g
 
130.77g
 
395.59g
- -
Mon 3: 1760 * 50%
Fat:
 
Prot:
 
Carbs:
56.41g
 
95.70g
 
219.12g
- -
Sat 1: 2140 * 61%
Fat:
 
Prot:
 
Carbs:
45.47g
 
111.59g
 
325.66g
- -
May 2024
Fri 31: 2790 * 80%
Fat:
 
Prot:
 
Carbs:
72.38g
 
139.26g
 
398.82g
- -
Thu 30: 2818 * 80%
Fat:
 
Prot:
 
Carbs:
76.94g
 
106.07g
 
437.79g
- -
Wed 29: 2539 * 72%
Fat:
 
Prot:
 
Carbs:
65.52g
 
140.76g
 
350.90g
- -
Tue 28: 2690 * 77%
Fat:
 
Prot:
 
Carbs:
64.94g
 
141.07g
 
391.39g
- -
Mon 27: 2783 * 79%
Fat:
 
Prot:
 
Carbs:
79.71g
 
149.30g
 
375.91g
- -
Sun 26: 1497 * 43%
Fat:
 
Prot:
 
Carbs:
46.54g
 
61.58g
 
216.47g
- -
Sat 25: 2039 * 58%
Fat:
 
Prot:
 
Carbs:
52.71g
 
115.46g
 
280.48g
- -
Fri 24: 2691 * 77%
Fat:
 
Prot:
 
Carbs:
84.87g
 
134.60g
 
360.88g
- -
Thu 23: 2634 * 75%
Fat:
 
Prot:
 
Carbs:
80.61g
 
129.58g
 
358.15g
- -
Wed 22: 2680 * 76%
Fat:
 
Prot:
 
Carbs:
80.66g
 
142.01g
 
349.86g
- -
Tue 21: 2797 * 80%
Fat:
 
Prot:
 
Carbs:
70.07g
 
144.03g
 
408.10g
- -
Mon 20: 2882 * 82%
Fat:
 
Prot:
 
Carbs:
89.27g
 
137.63g
 
385.79g
- -
Sun 19: 2658 * 76%
Fat:
 
Prot:
 
Carbs:
85.77g
 
136.34g
 
342.16g
- -
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