Nadia Awni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 999 * 100%
Fat:
 
Prot:
 
Carbs:
21.41g
 
45.11g
 
152.47g
1827*  828
Thu 13: 818 * 82%
Fat:
 
Prot:
 
Carbs:
28.92g
 
35.90g
 
103.99g
1906*  1088
Wed 12: 462 * 46%
Fat:
 
Prot:
 
Carbs:
14.67g
 
13.40g
 
66.96g
1906*  1444
Mon 10: 808 * 81%
Fat:
 
Prot:
 
Carbs:
23.37g
 
40.43g
 
106.83g
1906*  1098
Sun 9: 901 * 90%
Fat:
 
Prot:
 
Carbs:
12.38g
 
65.55g
 
121.16g
1906*  1005
Sat 8: 982 * 98%
Fat:
 
Prot:
 
Carbs:
25.03g
 
52.73g
 
132.19g
1913*  931
Fri 7: - - 1834* -
Thu 6: 931 * 93%
Fat:
 
Prot:
 
Carbs:
19.28g
 
82.18g
 
107.14g
1913*  982
Wed 5: 924 * 92%
Fat:
 
Prot:
 
Carbs:
29.16g
 
41.85g
 
121.39g
1987*  1063
Tue 4: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
44.04g
 
43.34g
 
112.34g
1985*  954
Mon 3: 390 * 39%
Fat:
 
Prot:
 
Carbs:
15.96g
 
15.51g
 
45.51g
- -
Sun 2: 748 * 75%
Fat:
 
Prot:
 
Carbs:
22.14g
 
42.14g
 
94.20g
2024*  1276
Sat 1: 886 * 89%
Fat:
 
Prot:
 
Carbs:
35.95g
 
56.63g
 
81.71g
- -
May 2024
Fri 31: 857 * 86%
Fat:
 
Prot:
 
Carbs:
27.91g
 
59.49g
 
89.66g
1987*  1130
Thu 30: 464 * 46%
Fat:
 
Prot:
 
Carbs:
18.84g
 
19.73g
 
53.19g
1979*  1515
Wed 29: 724 * 72%
Fat:
 
Prot:
 
Carbs:
32.74g
 
26.42g
 
79.95g
1934*  1210
Tue 28: 848 * 85%
Fat:
 
Prot:
 
Carbs:
23.79g
 
40.58g
 
116.37g
- -
Mon 27: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
41.40g
 
42.88g
 
126.43g
1934*  886
Sun 26: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
46.03g
 
46.78g
 
125.20g
1974*  870
Sat 25: 894 * 89%
Fat:
 
Prot:
 
Carbs:
36.03g
 
53.54g
 
86.21g
1934*  1040
Fri 24: 888 * 89%
Fat:
 
Prot:
 
Carbs:
25.04g
 
38.43g
 
122.37g
1949*  1061
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