| Daily Average: |
Exercise: 1924 Cals |
|
Food: 808 Cals |
(Fat: 23.72g, Protein: 45.21g, Carbs: 100.78g) |
| Monthly Total: |
Exercise: 26933 Cals |
|
Food: 11310 Cals |
(Fat: 332.08g, Protein: 632.95g, Carbs: 1410.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1276 |
|
|
3
|
4
|
Net -954 |
|
5
|
Net -1063 |
|
6
|
Net -982 |
|
7
|
8
|
Net -931 |
|
9
|
Net -1005 |
|
10
|
Net -1098 |
|
11
|
12
|
Net -1444 |
|
13
|
Net -1088 |
|
14
|
Net -828 |
|
15
|
Net -1270 |
|
16
|
Net -1166 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
*Based on an RDI of 1000 calories (04 Jan 23)
|
