Л_а_д_а's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 416 * 26%
Fat:
 
Prot:
 
Carbs:
19.95g
 
16.88g
 
48.29g
1743*  1327
Sat 1: 658 * 40%
Fat:
 
Prot:
 
Carbs:
42.88g
 
44.09g
 
25.95g
- -
May 2024
Fri 31: 206 * 13%
Fat:
 
Prot:
 
Carbs:
1.31g
 
4.22g
 
50.21g
- -
Thu 30: 366 * 22%
Fat:
 
Prot:
 
Carbs:
19.85g
 
17.48g
 
33.82g
- -
Wed 29: 410 * 25%
Fat:
 
Prot:
 
Carbs:
20.03g
 
19.15g
 
43.72g
- -
Tue 28: 148 * 9%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.79g
 
34.82g
- -
Mon 27: 395 * 24%
Fat:
 
Prot:
 
Carbs:
18.72g
 
12.34g
 
47.32g
- -
Sun 26: 675 * 41%
Fat:
 
Prot:
 
Carbs:
46.97g
 
47.32g
 
16.22g
- -
Sat 25: 295 * 18%
Fat:
 
Prot:
 
Carbs:
19.40g
 
17.17g
 
16.14g
- -
Fri 24: 441 * 27%
Fat:
 
Prot:
 
Carbs:
26.49g
 
18.70g
 
36.10g
- -
Thu 23: 229 * 14%
Fat:
 
Prot:
 
Carbs:
18.35g
 
3.93g
 
16.17g
- -
Wed 22: 556 * 34%
Fat:
 
Prot:
 
Carbs:
28.28g
 
27.55g
 
51.23g
- -
Tue 21: 96 * 6%
Fat:
 
Prot:
 
Carbs:
7.85g
 
3.66g
 
3.70g
- -
Mon 20: 379 * 23%
Fat:
 
Prot:
 
Carbs:
2.24g
 
14.42g
 
81.20g
- -
Sun 19: 750 * 46%
Fat:
 
Prot:
 
Carbs:
22.28g
 
22.29g
 
119.82g
- -
Sat 18: 381 * 23%
Fat:
 
Prot:
 
Carbs:
21.24g
 
36.08g
 
11.09g
- -
Fri 17: 158 * 10%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.10g
 
40.29g
- -
Thu 16: 170 * 10%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.27g
 
43.96g
- -
Wed 15: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.15g
 
3.70g
 
12.42g
- -
Tue 14: 301 * 18%
Fat:
 
Prot:
 
Carbs:
13.85g
 
28.30g
 
15.81g
- -
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