angelbird65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 926 * 58%
Fat:
 
Prot:
 
Carbs:
30.00g
 
40.37g
 
129.63g
- -
Tue 10: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
36.72g
 
55.04g
 
131.22g
- -
Mon 9: 964 * 60%
Fat:
 
Prot:
 
Carbs:
50.68g
 
48.65g
 
96.46g
- -
Sun 8: 664 * 42%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.66g
 
92.42g
1540*  876
Sat 7: 874 * 55%
Fat:
 
Prot:
 
Carbs:
44.71g
 
29.53g
 
84.60g
1642*  768
Fri 6: 889 * 56%
Fat:
 
Prot:
 
Carbs:
45.98g
 
29.93g
 
86.13g
1642*  753
Thu 5: 900 * 56%
Fat:
 
Prot:
 
Carbs:
50.59g
 
40.15g
 
77.61g
1642*  742
Wed 4: 816 * 51%
Fat:
 
Prot:
 
Carbs:
42.47g
 
35.39g
 
74.91g
- -
Tue 3: 904 * 56%
Fat:
 
Prot:
 
Carbs:
54.55g
 
59.51g
 
45.15g
- -
Mon 2: 639 * 40%
Fat:
 
Prot:
 
Carbs:
23.93g
 
34.29g
 
69.59g
1642*  1003
Sun 1: 729 * 46%
Fat:
 
Prot:
 
Carbs:
27.07g
 
43.31g
 
77.27g
1642*  913
April 2022
Sat 30: 724 * 45%
Fat:
 
Prot:
 
Carbs:
36.79g
 
48.48g
 
51.11g
- -
Fri 29: 951 * 59%
Fat:
 
Prot:
 
Carbs:
49.37g
 
48.03g
 
86.95g
1642*  691
Thu 28: 844 * 53%
Fat:
 
Prot:
 
Carbs:
33.59g
 
55.01g
 
83.20g
- -
Wed 27: 650 * 41%
Fat:
 
Prot:
 
Carbs:
29.29g
 
41.02g
 
56.94g
1642*  992
Tue 26: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
67.42g
 
42.92g
 
71.88g
1642*  562
Mon 25: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
110.57g
 
87.77g
 
100.42g
1642*  123
Sun 24: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
104.54g
 
87.85g
 
93.14g
1540*  162
Sat 23: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
52.22g
 
78.28g
 
113.52g
1642*  422
Fri 22: 774 * 48%
Fat:
 
Prot:
 
Carbs:
33.12g
 
38.66g
 
82.47g
- -
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