johnvill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2009
Tue 27: 729 * -
Fat:
 
Prot:
 
Carbs:
17.63g
 
94.15g
 
48.88g
3710*  2981
Fri 23: 569 -
Fat:
 
Prot:
 
Carbs:
14.33g
 
63.75g
 
49.78g
4456*  3887
Tue 20: 943 * -
Fat:
 
Prot:
 
Carbs:
39.89g
 
94.38g
 
68.01g
- -
Thu 15: 809 * -
Fat:
 
Prot:
 
Carbs:
37.33g
 
70.14g
 
64.99g
4704*  3895
Tue 6: 1338 * -
Fat:
 
Prot:
 
Carbs:
28.74g
 
73.38g
 
218.74g
3742*  2404
November 2008
Mon 10: - - 3659* -
October 2008
Wed 1: 800 * -
Fat:
 
Prot:
 
Carbs:
31.17g
 
66.25g
 
67.94g
3697*  2897
September 2008
Tue 30: 776 -
Fat:
 
Prot:
 
Carbs:
30.90g
 
65.07g
 
62.69g
3047*  2271
Sun 14: 836 -
Fat:
 
Prot:
 
Carbs:
39.96g
 
54.87g
 
71.66g
4405*  3569
Mon 8: 1945 * -
Fat:
 
Prot:
 
Carbs:
136.87g
 
113.40g
 
62.77g
- -
Sun 7: 1887 * -
Fat:
 
Prot:
 
Carbs:
37.14g
 
167.67g
 
233.04g
2923*  1036
Thu 4: 1107 * -
Fat:
 
Prot:
 
Carbs:
10.22g
 
57.52g
 
201.67g
- -
Mon 1: 1005 -
Fat:
 
Prot:
 
Carbs:
21.74g
 
116.95g
 
93.12g
4577*  3572
August 2008
Fri 29: 1128 * -
Fat:
 
Prot:
 
Carbs:
39.97g
 
103.44g
 
96.75g
4703*  3575
Thu 28: 1156 * -
Fat:
 
Prot:
 
Carbs:
45.66g
 
108.93g
 
84.06g
4114*  2958
Wed 27: 1375 * -
Fat:
 
Prot:
 
Carbs:
69.62g
 
114.96g
 
75.65g
4805*  3430
Tue 26: 1110 -
Fat:
 
Prot:
 
Carbs:
11.91g
 
54.83g
 
199.94g
4461*  3351
Mon 25: 1194 -
Fat:
 
Prot:
 
Carbs:
19.98g
 
46.28g
 
208.09g
4414*  3220
Sun 24: 1531 -
Fat:
 
Prot:
 
Carbs:
84.18g
 
91.71g
 
111.75g
4598*  3067
Sat 23: 960 * -
Fat:
 
Prot:
 
Carbs:
25.86g
 
80.74g
 
113.31g
5524  4564
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