vpsensei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1795 * 107%
Fat:
 
Prot:
 
Carbs:
49.46g
 
216.62g
 
106.72g
2539*  744
Fri 3: 1111 * 66%
Fat:
 
Prot:
 
Carbs:
13.54g
 
105.85g
 
130.04g
3317*  2206
Thu 2: 1408 * 84%
Fat:
 
Prot:
 
Carbs:
38.49g
 
180.61g
 
74.55g
3883*  2475
Wed 1: 2222 * 133%
Fat:
 
Prot:
 
Carbs:
72.02g
 
199.84g
 
177.37g
2878*  656
April 2024
Tue 30: 2060 * 123%
Fat:
 
Prot:
 
Carbs:
72.73g
 
174.69g
 
163.98g
3487*  1427
Mon 29: 1747 * 105%
Fat:
 
Prot:
 
Carbs:
39.94g
 
155.88g
 
188.74g
4285*  2538
Sun 28: 796 * 48%
Fat:
 
Prot:
 
Carbs:
23.81g
 
29.58g
 
118.38g
2154*  1358
Sat 27: 1335 * 80%
Fat:
 
Prot:
 
Carbs:
40.18g
 
91.43g
 
151.76g
3243*  1908
Fri 26: 1803 * 108%
Fat:
 
Prot:
 
Carbs:
59.55g
 
116.82g
 
194.79g
4147*  2344
Thu 25: 1902 * 114%
Fat:
 
Prot:
 
Carbs:
86.64g
 
177.19g
 
88.08g
2801*  899
Wed 24: 2218 * 133%
Fat:
 
Prot:
 
Carbs:
83.93g
 
159.61g
 
197.57g
4041*  1823
Tue 23: 1712 * 102%
Fat:
 
Prot:
 
Carbs:
61.26g
 
156.29g
 
123.71g
3758*  2046
Mon 22: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
50.04g
 
155.24g
 
227.93g
3987*  1991
Sun 21: - - 2479* -
Sat 20: - - 2348* -
Fri 19: - - 3054* -
Thu 18: - - 3428* -
Wed 17: - - 3459* -
Tue 16: - - 3178* -
Mon 15: - - 3589* -
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