Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vpsensei
vpsensei
Joined February 2021
Posts
30
Following
144
Followers
86
Weight History
Start Weight
108 kg
Lost so far:
15.3 kg
Current Weight
92.7 kg
Performance:
Losing 0.6 kg a Week
Goal weight
90 kg
Still to go:
2.7 kg
Follow
Dieta hipólipidica/normoproteica
Musculação abc2x.
Aeróbico 6X (mínimo).
Suplementação Creatina/betaala.
Ínicio 108kg
META 1 - 105kgā
META 2 - 100KG ā
META 3 - 95KG ā
META 4 - 90KG ... 🏁
vpsensei's Weight History
View Complete History
Following
75murilo
Last weigh in:
Losing 1.0 kg a Week
biana5121
(only visible to followers)
matu11
Last weigh in:
Gaining 0.3 kg a Week
Auspiciosa
Last weigh in:
Gaining 2.1 kg a Week
View All
vpsensei's Recent Food & Exercise
Quick Oats
Whey Isolate
Skipping Rope (Jumping Rope)
Bike Machine (Cycling)
Treadmill
View Diet Calendar
