Alex.Popa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 437 * 26%
Fat:
 
Prot:
 
Carbs:
23.40g
 
21.34g
 
32.70g
- -
Tue 4: 3191 * 188%
Fat:
 
Prot:
 
Carbs:
137.30g
 
106.90g
 
382.60g
2778*  413
Sun 2: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
67.32g
 
95.43g
 
124.58g
- -
March 2023
Thu 30: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
76.95g
 
80.73g
 
119.84g
- -
Tue 28: 1999 * 118%
Fat:
 
Prot:
 
Carbs:
95.22g
 
112.03g
 
159.78g
2850*  851
Mon 27: 849 * 50%
Fat:
 
Prot:
 
Carbs:
39.27g
 
37.24g
 
86.31g
- -
Sun 26: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
55.35g
 
102.21g
 
147.97g
- -
Sat 25: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
47.87g
 
102.05g
 
88.40g
2888*  1692
Fri 24: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
73.43g
 
97.56g
 
161.75g
- -
Thu 23: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
72.24g
 
94.14g
 
206.83g
- -
Wed 22: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
63.15g
 
73.90g
 
158.39g
2544*  848
Tue 21: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
63.80g
 
119.15g
 
169.05g
2773*  797
Mon 20: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
72.63g
 
82.12g
 
96.30g
2773*  1206
December 2021
Mon 20: 707 * 39%
Fat:
 
Prot:
 
Carbs:
22.10g
 
31.36g
 
85.72g
- -
Thu 16: 705 * 39%
Fat:
 
Prot:
 
Carbs:
23.85g
 
25.56g
 
87.84g
- -
Tue 14: 484 * 27%
Fat:
 
Prot:
 
Carbs:
14.29g
 
19.18g
 
65.81g
- -
Mon 13: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
58.57g
 
77.20g
 
228.96g
- -
June 2021
Tue 29: 694 * 37%
Fat:
 
Prot:
 
Carbs:
24.50g
 
22.58g
 
97.28g
- -
Mon 21: 475 * 25%
Fat:
 
Prot:
 
Carbs:
23.56g
 
30.06g
 
32.48g
- -
Sat 5: 640 * 34%
Fat:
 
Prot:
 
Carbs:
15.66g
 
25.63g
 
87.18g
- -
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