Ian Fleming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
96.23g
 
43.37g
 
135.33g
2068  489
Thu 23: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
68.30g
 
59.09g
 
118.45g
- -
Wed 22: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
90.69g
 
48.42g
 
119.01g
2356*  698
Tue 21: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
79.25g
 
46.52g
 
130.93g
2365*  768
Mon 20: 2206 * 116%
Fat:
 
Prot:
 
Carbs:
127.53g
 
65.80g
 
153.89g
2359*  153
Sun 19: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
92.99g
 
81.81g
 
147.65g
2353*  403
Sat 18: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
83.95g
 
37.99g
 
152.94g
2365*  674
Fri 17: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
92.52g
 
69.55g
 
103.38g
2370*  834
Thu 16: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
59.44g
 
51.68g
 
100.02g
2075  754
Wed 15: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
99.13g
 
61.40g
 
104.59g
2387*  651
Tue 14: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
70.35g
 
44.54g
 
134.49g
2373*  842
Mon 13: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
66.89g
 
48.43g
 
137.61g
2353*  830
Sun 12: 327 * 17%
Fat:
 
Prot:
 
Carbs:
10.13g
 
15.02g
 
42.58g
2379*  2052
Sat 11: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
84.04g
 
65.43g
 
106.70g
2393*  737
Fri 10: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
77.08g
 
76.75g
 
84.41g
2379*  829
Thu 9: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
75.75g
 
53.95g
 
105.52g
2393*  894
Wed 8: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
90.09g
 
73.96g
 
212.50g
2409*  419
Tue 7: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
97.51g
 
63.28g
 
214.21g
2390*  371
Mon 6: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
65.40g
 
69.14g
 
104.80g
2390*  919
Sun 5: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
74.25g
 
52.09g
 
96.14g
2404*  975
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