ahmetkotan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Mon 12: 762 * 28%
Fat:
 
Prot:
 
Carbs:
10.56g
 
14.19g
 
148.41g
- -
December 2021
Sat 25: 7373 * 263%
Fat:
 
Prot:
 
Carbs:
303.02g
 
271.62g
 
934.92g
- -
October 2021
Sun 3: 10000 * 455%
Fat:
 
Prot:
 
Carbs:
10000.00g
 
2.00g
 
1000.00g
- -
June 2021
Tue 29: 914 * 42%
Fat:
 
Prot:
 
Carbs:
51.78g
 
44.11g
 
68.12g
3432*  2518
November 2020
Mon 23: 190 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.50g
 
25.00g
- -
Mon 16: 420 * 19%
Fat:
 
Prot:
 
Carbs:
8.05g
 
12.21g
 
26.05g
- -
Fri 13: 258 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.51g
 
18.59g
2363*  2105
Wed 11: 163 * 7%
Fat:
 
Prot:
 
Carbs:
0.67g
 
1.76g
 
13.15g
- -
Tue 10: 115 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.07g
 
26.76g
- -
Mon 2: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
66.62g
 
72.27g
 
135.10g
2763*  1314
Sun 1: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
75.05g
 
92.27g
 
100.97g
- -
October 2020
Sat 31: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
76.77g
 
93.08g
 
134.30g
3362*  1789
Get the app
    
© 2024 FatSecret. All rights reserved.