BrennKaysPlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 744 97%
Fat:
 
Prot:
 
Carbs:
27.86g
 
45.08g
 
74.47g
- -
October 2018
Tue 2: 190 * 21%
Fat:
 
Prot:
 
Carbs:
9.70g
 
9.99g
 
13.75g
- -
November 2017
Mon 13: 413 * 45%
Fat:
 
Prot:
 
Carbs:
11.08g
 
16.68g
 
70.20g
- -
October 2017
Mon 23: 707 * 76%
Fat:
 
Prot:
 
Carbs:
39.47g
 
19.56g
 
74.91g
- -
Thu 5: 1215 * 131%
Fat:
 
Prot:
 
Carbs:
65.27g
 
46.94g
 
114.64g
2600*  1385
Mon 2: 1165 * 126%
Fat:
 
Prot:
 
Carbs:
56.72g
 
57.22g
 
110.45g
2533*  1368
September 2017
Thu 7: 764 * 83%
Fat:
 
Prot:
 
Carbs:
33.21g
 
52.75g
 
56.82g
- -
Tue 5: 785 * 85%
Fat:
 
Prot:
 
Carbs:
40.29g
 
44.06g
 
75.67g
2477*  1692
August 2017
Fri 18: 1448 * 157%
Fat:
 
Prot:
 
Carbs:
59.50g
 
84.54g
 
156.19g
2627*  1179
Thu 17: 891 * 96%
Fat:
 
Prot:
 
Carbs:
45.02g
 
52.02g
 
74.91g
2504*  1613
Tue 15: 749 * 81%
Fat:
 
Prot:
 
Carbs:
42.94g
 
25.50g
 
64.89g
- -
July 2017
Wed 5: 1297 * 140%
Fat:
 
Prot:
 
Carbs:
67.59g
 
43.47g
 
127.89g
2358*  1061
June 2017
Fri 23: 1213 * 131%
Fat:
 
Prot:
 
Carbs:
51.35g
 
71.68g
 
133.79g
2433*  1220
Wed 21: 1183 * 128%
Fat:
 
Prot:
 
Carbs:
45.76g
 
41.16g
 
154.28g
2252*  1069
Tue 20: 1555 * 168%
Fat:
 
Prot:
 
Carbs:
88.12g
 
68.96g
 
162.80g
- -
Fri 16: 1046 * 113%
Fat:
 
Prot:
 
Carbs:
40.07g
 
59.91g
 
114.68g
- -
Thu 15: 984 * 106%
Fat:
 
Prot:
 
Carbs:
42.97g
 
34.84g
 
130.70g
- -
Mon 12: 1233 * 133%
Fat:
 
Prot:
 
Carbs:
51.08g
 
54.18g
 
149.29g
2402*  1169
Thu 8: 959 * 104%
Fat:
 
Prot:
 
Carbs:
36.21g
 
25.80g
 
132.21g
2402*  1443
Mon 5: 1084 * 117%
Fat:
 
Prot:
 
Carbs:
44.87g
 
65.52g
 
111.36g
2417*  1333
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