Sheyper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 5: 2450 * 170%
Fat:
 
Prot:
 
Carbs:
74.54g
 
167.00g
 
311.28g
- -
May 2017
Tue 23: 1116 * 78%
Fat:
 
Prot:
 
Carbs:
46.59g
 
50.20g
 
125.92g
- -
Mon 22: 802 * 56%
Fat:
 
Prot:
 
Carbs:
33.09g
 
50.26g
 
75.05g
- -
Thu 18: 264 * 18%
Fat:
 
Prot:
 
Carbs:
8.23g
 
9.51g
 
40.84g
- -
Fri 12: 338 * 23%
Fat:
 
Prot:
 
Carbs:
19.51g
 
16.48g
 
23.86g
- -
February 2017
Wed 8: 519 * 40%
Fat:
 
Prot:
 
Carbs:
15.58g
 
36.55g
 
65.37g
- -
Mon 6: 419 * 32%
Fat:
 
Prot:
 
Carbs:
24.08g
 
13.55g
 
43.37g
- -
Sun 5: 300 * 23%
Fat:
 
Prot:
 
Carbs:
4.00g
 
14.00g
 
54.00g
- -
November 2016
Wed 16: 364 * 28%
Fat:
 
Prot:
 
Carbs:
18.92g
 
10.38g
 
43.89g
2518*  2154
June 2016
Wed 15: 557 * 37%
Fat:
 
Prot:
 
Carbs:
7.23g
 
7.44g
 
116.55g
- -
April 2016
Mon 11: 817 * 54%
Fat:
 
Prot:
 
Carbs:
37.47g
 
42.25g
 
79.53g
- -
Mon 4: 505 * 34%
Fat:
 
Prot:
 
Carbs:
18.50g
 
15.00g
 
79.50g
- -
Sun 3: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
52.89g
 
61.01g
 
116.80g
- -
January 2016
Mon 25: 790 * 53%
Fat:
 
Prot:
 
Carbs:
30.50g
 
50.00g
 
86.00g
- -
November 2015
Mon 2: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
46.77g
 
53.97g
 
140.88g
- -
October 2015
Fri 30: 290 * 19%
Fat:
 
Prot:
 
Carbs:
15.35g
 
22.78g
 
18.06g
- -
Thu 29: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
74.20g
 
88.14g
 
201.27g
- -
Sat 17: 680 * 45%
Fat:
 
Prot:
 
Carbs:
48.00g
 
38.00g
 
70.00g
- -
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