Sheyper - Member

Sheyper

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

90.5 kg

Lost so far: 20.7 kg

Current Weight

69.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 10.8 kg

"Plainly...I'm sick of having no energy, being overweight n shopping for clothes. I'm tried of going around the same flipping mountain...Focusing on clean eating, eating journal, cardio n strength training....It's my time to shine!"

Sheyper's Weight History

View Complete History

Following

	mike_collier
	Last weigh in: Losing 1.1 kg a Week

	Frank0610
	Last weigh in: Gaining 0.3 kg a Week

Sheyper's Cook Book

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

Calories: 220kcal | Fat: 1.46g | Carbs: 35.71g | Prot: 21.81g

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

Calories: 101kcal | Fat: 0.24g | Carbs: 24.28g | Prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

View Complete Cook Book

Sheyper's Recent Food & Exercise

	Dark Chocolate Baking Chips
	Cocoa Powder (Unsweetened)
	Nonfat Plain Greek Yogurt
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)
	T25

View Diet Calendar