John10251's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1389 Cals (Fat: 64.50g, Protein: 88.26g, Carbs: 115.57g)
Monthly Total: Exercise: 0 Cals   Food: 26398 Cals (Fat: 1225.50g, Protein: 1676.94g, Carbs: 2195.91g)

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Daily Average Calorie Info

77%
of RDI*
(1389 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
*Based on an RDI of 1800 calories (07 Jan 23)
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