flaxseed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 819 * 55%
Fat:
 
Prot:
 
Carbs:
35.75g
 
53.83g
 
73.68g
- -
Thu 7: 1168 78%
Fat:
 
Prot:
 
Carbs:
29.14g
 
101.06g
 
131.72g
- -
November 2016
Wed 16: 239 * 16%
Fat:
 
Prot:
 
Carbs:
15.71g
 
16.01g
 
7.96g
- -
October 2016
Tue 18: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.00g
 
6.00g
- -
Sun 16: 493 33%
Fat:
 
Prot:
 
Carbs:
12.37g
 
22.24g
 
74.36g
- -
Sat 15: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 14: 951 * 63%
Fat:
 
Prot:
 
Carbs:
17.98g
 
69.41g
 
125.19g
- -
Thu 6: 874 58%
Fat:
 
Prot:
 
Carbs:
17.59g
 
54.15g
 
124.16g
- -
Wed 5: 768 * 51%
Fat:
 
Prot:
 
Carbs:
36.48g
 
61.67g
 
49.83g
- -
Mon 3: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
21.91g
 
71.85g
 
132.19g
- -
April 2016
Sat 23: 741 49%
Fat:
 
Prot:
 
Carbs:
14.92g
 
37.13g
 
113.71g
- -
Fri 22: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
24.04g
 
93.20g
 
130.95g
- -
April 2015
Fri 10: 999 * 67%
Fat:
 
Prot:
 
Carbs:
29.13g
 
60.98g
 
127.31g
- -
Wed 8: 918 * 61%
Fat:
 
Prot:
 
Carbs:
17.50g
 
43.97g
 
150.07g
- -
February 2015
Sat 14: 1050 70%
Fat:
 
Prot:
 
Carbs:
24.95g
 
59.97g
 
153.32g
- -
October 2014
Wed 22: 564 * 47%
Fat:
 
Prot:
 
Carbs:
6.75g
 
32.38g
 
104.69g
- -
August 2014
Mon 25: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.36g
 
25.06g
- -
Fri 22: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.73g
 
3.36g
 
25.06g
- -
Thu 21: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
28.22g
 
70.49g
 
161.71g
- -
Wed 20: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
14.47g
 
47.04g
 
135.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.