beckycooper1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 973 * 57%
Fat:
 
Prot:
 
Carbs:
33.66g
 
37.54g
 
130.07g
- -
Wed 22: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
56.43g
 
65.27g
 
237.98g
1996*  274
Tue 21: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
44.76g
 
103.56g
 
196.83g
- -
Mon 20: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
49.23g
 
133.39g
 
168.86g
1641*  52
Sun 19: - - 1326* -
Sat 18: - - 1495* -
Fri 17: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
37.50g
 
102.13g
 
242.21g
2114*  388
Thu 16: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
58.26g
 
104.31g
 
176.03g
2144*  473
Wed 15: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
42.44g
 
97.37g
 
228.47g
2171*  463
Tue 14: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
21.48g
 
64.17g
 
149.75g
2188*  1132
Mon 13: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
42.83g
 
118.06g
 
247.82g
2078*  240
Sun 12: - - 1964* -
Sat 11: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
7.20g
 
10.00g
2190*  2120
Fri 10: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
48.12g
 
120.07g
 
216.37g
1481*  305
Thu 9: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
42.59g
 
95.94g
 
240.12g
2431*  699
Wed 8: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
42.84g
 
143.03g
 
191.42g
2107*  387
Tue 7: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
47.29g
 
117.73g
 
209.27g
2088*  326
Mon 6: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
46.22g
 
129.26g
 
190.46g
1948*  246
Sun 5: 754 * 44%
Fat:
 
Prot:
 
Carbs:
16.02g
 
52.99g
 
105.93g
2191*  1437
Sat 4: - - 2358* -
Fri 3: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
48.89g
 
75.24g
 
244.31g
2397*  699
Thu 2: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
43.31g
 
62.22g
 
266.16g
1657*  43
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