Jamie_D's Diet Calendar - June 2024


Daily Average:   Exercise: 2714 Cals   Food: 1377 Cals (Fat: 73.16g, Protein: 90.40g, Carbs: 81.91g)
Monthly Total: Exercise: 38002 Cals   Food: 24781 Cals (Fat: 1316.90g, Protein: 1627.16g, Carbs: 1474.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -1517
4
Net -1416
5
Net -1763
6
Net -1894
7
Net -1653
8 9
10
Net -1966
11
Net -2549
12
Net -2593
13
Net -1776
14 15 16
17 18 19
-
-
20
-
-
21
-
-
22 23
24 25 26 27 28 29 30
             

Daily Average Calorie Info

69%
of RDI*
(1377 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
*Based on an RDI of 2000 calories (19 Jul 21)
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