| Daily Average: |
Exercise: 2714 Cals |
|
Food: 1377 Cals |
(Fat: 73.16g, Protein: 90.40g, Carbs: 81.91g) |
| Monthly Total: |
Exercise: 38002 Cals |
|
Food: 24781 Cals |
(Fat: 1316.90g, Protein: 1627.16g, Carbs: 1474.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -54 |
|
2
|
Net -586 |
|
3
|
Net -1517 |
|
4
|
Net -1416 |
|
5
|
Net -1763 |
|
6
|
Net -1894 |
|
7
|
Net -1653 |
|
8
|
Net -67 |
|
9
|
Net -301 |
|
10
|
Net -1966 |
|
11
|
Net -2549 |
|
12
|
Net -2593 |
|
13
|
Net -1776 |
|
14
|
Net -789 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (19 Jul 21)
|
