| Daily Average: |
Exercise: 2834 Cals |
|
Food: 1451 Cals |
(Fat: 69.21g, Protein: 61.56g, Carbs: 145.82g) |
| Monthly Total: |
Exercise: 82191 Cals |
|
Food: 27563 Cals |
(Fat: 1314.95g, Protein: 1169.65g, Carbs: 2770.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1754 |
|
2
|
Net -884 |
|
3
|
Net -1887 |
|
4
|
5
|
|
6
|
7
|
8
|
Net -670 |
|
9
|
Net -1027 |
|
10
|
Net -1972 |
|
11
|
Net -1751 |
|
12
|
13
|
Net -1873 |
|
14
|
Net -1669 |
|
15
|
Net -1843 |
|
16
|
Net -1656 |
|
17
|
Net -1910 |
|
18
|
19
|
Net -2120 |
|
20
|
Net -1418 |
|
21
|
22
|
Net -74 |
|
23
|
Net -717 |
|
24
|
Net -1655 |
|
25
|
26
|
27
|
Net -1576 |
|
28
|
Net -126 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (28 May 24)
|
