jfree56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
56.31g
 
43.88g
 
142.58g
- -
Thu 2: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
53.26g
 
45.84g
 
216.45g
- -
Wed 1: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
89.38g
 
69.85g
 
173.45g
- -
April 2024
Tue 30: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
59.37g
 
111.66g
 
216.19g
- -
Mon 29: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
104.59g
 
119.29g
 
175.89g
- -
January 2024
Tue 2: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
71.03g
 
45.64g
 
133.61g
- -
July 2023
Mon 3: 885 * 49%
Fat:
 
Prot:
 
Carbs:
40.17g
 
49.62g
 
80.76g
- -
April 2023
Fri 7: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.10g
 
1.60g
- -
March 2023
Mon 27: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
62.13g
 
74.03g
 
243.15g
- -
Sun 26: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
53.36g
 
76.28g
 
144.21g
3317*  1940
Sat 25: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
60.27g
 
112.18g
 
163.41g
- -
Fri 24: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
78.94g
 
120.04g
 
171.54g
- -
Thu 23: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
70.30g
 
73.56g
 
147.83g
- -
Wed 22: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
78.83g
 
99.82g
 
178.07g
- -
Tue 21: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
61.87g
 
89.99g
 
114.20g
4531*  3138
Mon 20: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
59.11g
 
54.19g
 
165.26g
3738*  2291
Sun 19: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
84.78g
 
76.19g
 
190.60g
3252*  1394
January 2023
Wed 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Tue 10: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
91.54g
 
114.47g
 
139.15g
- -
Mon 9: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
66.16g
 
44.77g
 
216.24g
- -
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