eMollusc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 349 * 16%
Fat:
 
Prot:
 
Carbs:
6.46g
 
22.69g
 
46.64g
- -
January 2024
Wed 24: 349 * 16%
Fat:
 
Prot:
 
Carbs:
6.46g
 
22.69g
 
46.64g
- -
Tue 23: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
38.50g
 
112.70g
 
203.99g
- -
Tue 2: 954 * 43%
Fat:
 
Prot:
 
Carbs:
29.05g
 
54.80g
 
118.43g
- -
October 2023
Tue 31: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
30.70g
 
118.76g
 
210.45g
- -
Mon 30: 2131 * 97%
Fat:
 
Prot:
 
Carbs:
60.39g
 
122.17g
 
228.57g
- -
Thu 19: 594 * 27%
Fat:
 
Prot:
 
Carbs:
18.13g
 
53.08g
 
50.98g
- -
Wed 18: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
38.79g
 
95.12g
 
287.78g
- -
Tue 17: 1760 * 80%
Fat:
 
Prot:
 
Carbs:
38.37g
 
145.37g
 
201.14g
- -
Mon 16: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
32.25g
 
99.08g
 
231.28g
- -
Sat 14: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
27.06g
 
102.73g
 
192.80g
- -
Fri 13: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
43.52g
 
97.32g
 
241.10g
- -
Thu 12: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
32.12g
 
146.27g
 
271.69g
- -
Wed 11: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
69.41g
 
130.61g
 
190.33g
- -
Tue 10: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
29.36g
 
118.35g
 
209.11g
- -
Mon 9: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
51.24g
 
125.09g
 
217.42g
- -
Sun 8: 1367 * 62%
Fat:
 
Prot:
 
Carbs:
38.27g
 
84.79g
 
176.86g
- -
Sat 7: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
16.51g
 
47.90g
 
242.09g
- -
Fri 6: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
62.79g
 
98.89g
 
228.03g
- -
Thu 5: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
47.15g
 
98.76g
 
227.18g
- -
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