| Daily Average: |
Exercise: 107 Cals |
|
Food: 1209 Cals |
(Fat: 62.30g, Protein: 84.50g, Carbs: 76.04g) |
| Monthly Total: |
Exercise: 2459 Cals |
|
Food: 26604 Cals |
(Fat: 1370.49g, Protein: 1858.98g, Carbs: 1672.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 314 |
|
2
|
Net 699 |
|
3
|
Net 816 |
|
4
|
Net 867 |
|
5
|
Net 1034 |
|
6
|
Net 1339 |
|
7
|
Net 1635 |
|
8
|
Net 791 |
|
9
|
Net 1286 |
|
10
|
Net 1421 |
|
11
|
12
|
Net 1145 |
|
13
|
Net 1073 |
|
14
|
Net 1124 |
|
15
|
Net 1321 |
|
16
|
Net 1188 |
|
17
|
Net 1177 |
|
18
|
Net 1418 |
|
19
|
Net 1372 |
|
20
|
Net 44 |
|
21
|
Net 1165 |
|
22
|
Net 1484 |
|
23
|
Net 1488 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (21 Mar 24)
|
