hakay_'s Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 977 Cals (Fat: 43.52g, Protein: 88.62g, Carbs: 61.05g)
Monthly Total: Exercise: 0 Cals   Food: 1954 Cals (Fat: 87.03g, Protein: 177.25g, Carbs: 122.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
             

Daily Average Calorie Info

61%
of RDI*
(977 cal)
61% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (40%)
 
Protein (36%)
*Based on an RDI of 1601 calories (01 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.