hakay_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.90g
 
2.97g
- -
September 2023
Fri 8: 369 * 25%
Fat:
 
Prot:
 
Carbs:
24.32g
 
29.61g
 
5.24g
- -
March 2023
Wed 1: 638 * 43%
Fat:
 
Prot:
 
Carbs:
21.30g
 
47.50g
 
65.20g
- -
January 2023
Mon 9: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
116.30g
 
82.55g
 
33.99g
- -
Thu 5: 854 * 57%
Fat:
 
Prot:
 
Carbs:
56.82g
 
46.78g
 
44.56g
- -
Wed 4: 142 * 9%
Fat:
 
Prot:
 
Carbs:
3.89g
 
24.79g
 
0.37g
- -
August 2022
Sun 21: - - 108* -
Fri 19: - - 22* -
Wed 17: - - 5* -
Tue 16: - - 670* -
Mon 15: - - 85* -
Fri 12: - - 3* -
Thu 11: - - 3* -
Wed 10: - - 2* -
Tue 9: - - 32* -
Mon 8: - - 177* -
Sun 7: 278 * 19%
Fat:
 
Prot:
 
Carbs:
22.22g
 
10.30g
 
13.98g
2*  276
Fri 5: - - 5* -
Thu 4: - - 43* -
Wed 3: - - 89* -
Tue 2: - - 37* -
July 2022
Sun 31: - - 171* -
Sat 30: - - 334* -
Fri 29: - - 1020* -
Wed 27: - - 552* -
Tue 26: - - 266* -
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