| November 2023 |
| Mon 20: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.00g |
|
82.00g |
|
-
|
-
|
| Sun 19: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
44.36g |
|
162.06g |
|
-
|
-
|
| Tue 14: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
38.00g |
|
116.00g |
|
-
|
-
|
| Mon 13: |
1700 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
84.00g |
|
162.00g |
|
-
|
-
|
| Sun 12: |
1640 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
50.00g |
|
243.00g |
|
-
|
-
|
| May 2015 |
| Mon 18: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
54.39g |
|
214.18g |
|
2788*
|
 1324
|
| January 2014 |
| Mon 27: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.50g |
|
25.00g |
|
-
|
-
|
| January 2013 |
| Fri 11: |
-
|
-
|
|
2882
|
-
|
| December 2012 |
| Thu 20: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
35.28g |
|
36.46g |
|
2772*
|
2453
|
| Wed 19: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
71.63g |
|
145.34g |
|
-
|
-
|
| Tue 18: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
43.63g |
|
106.34g |
|
-
|
-
|
| Mon 17: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
43.63g |
|
106.34g |
|
-
|
-
|
| October 2012 |
| Fri 5: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
30.32g |
|
40.73g |
|
2937
|
2626
|
| September 2012 |
| Sat 29: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
49.45g |
|
79.22g |
|
2278
|
1560
|
| Fri 28: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
62.33g |
|
80.78g |
|
2552
|
1685
|
| Thu 27: |
-
|
-
|
|
2961
|
-
|
| May 2012 |
| Thu 10: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
29.07g |
|
32.51g |
|
-
|
-
|
| March 2012 |
| Mon 12: |
268
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
29.07g |
|
32.51g |
|
2993
|
2725
|
| Mon 5: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
29.07g |
|
32.51g |
|
2657
|
2389
|
| Sat 3: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
31.74g |
|
51.02g |
|
-
|
-
|
| Fri 2: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
15.85g |
|
26.39g |
|
-
|
-
|
| Thu 1: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
37.89g |
|
87.57g |
|
3234
|
2607
|
