Yzorah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Sat 8: 1057 * -
Fat:
 
Prot:
 
Carbs:
69.79g
 
79.45g
 
25.24g
- -
Fri 7: 647 * -
Fat:
 
Prot:
 
Carbs:
54.10g
 
25.49g
 
16.21g
- -
Thu 6: 874 * -
Fat:
 
Prot:
 
Carbs:
69.08g
 
41.94g
 
20.82g
- -
Wed 5: 802 * -
Fat:
 
Prot:
 
Carbs:
42.88g
 
48.41g
 
49.90g
- -
Tue 4: 830 * -
Fat:
 
Prot:
 
Carbs:
58.04g
 
59.10g
 
11.90g
- -
Sat 1: 386 * -
Fat:
 
Prot:
 
Carbs:
29.23g
 
26.37g
 
3.17g
- -
May 2013
Fri 31: 1557 * -
Fat:
 
Prot:
 
Carbs:
106.43g
 
121.08g
 
21.03g
- -
Thu 30: 902 * -
Fat:
 
Prot:
 
Carbs:
59.04g
 
74.23g
 
16.09g
- -
Wed 29: 1229 * -
Fat:
 
Prot:
 
Carbs:
84.67g
 
100.40g
 
9.55g
- -
Tue 28: 703 * -
Fat:
 
Prot:
 
Carbs:
54.42g
 
39.29g
 
15.18g
- -
Mon 27: 188 * -
Fat:
 
Prot:
 
Carbs:
8.05g
 
6.31g
 
25.42g
- -
April 2013
Wed 3: 415 * -
Fat:
 
Prot:
 
Carbs:
27.83g
 
22.24g
 
18.50g
- -
January 2013
Thu 24: 1420 * -
Fat:
 
Prot:
 
Carbs:
106.49g
 
92.50g
 
22.21g
- -
Wed 23: 1420 * -
Fat:
 
Prot:
 
Carbs:
106.49g
 
92.50g
 
22.21g
- -
Tue 22: 1790 * -
Fat:
 
Prot:
 
Carbs:
126.33g
 
131.92g
 
29.11g
- -
Mon 21: 1559 * -
Fat:
 
Prot:
 
Carbs:
118.95g
 
105.66g
 
15.41g
- -
Sun 20: 1239 * -
Fat:
 
Prot:
 
Carbs:
98.26g
 
76.47g
 
9.67g
- -
Sat 19: 1520 * -
Fat:
 
Prot:
 
Carbs:
124.91g
 
48.95g
 
24.75g
- -
Fri 18: 1372 * -
Fat:
 
Prot:
 
Carbs:
108.84g
 
83.80g
 
13.61g
- -
Thu 17: 1562 * -
Fat:
 
Prot:
 
Carbs:
123.15g
 
93.79g
 
18.93g
- -
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