salynndra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 649 * 36%
Fat:
 
Prot:
 
Carbs:
31.26g
 
65.01g
 
21.44g
- -
September 2023
Mon 11: 251 * 14%
Fat:
 
Prot:
 
Carbs:
15.23g
 
9.37g
 
17.07g
3084*  2833
Mon 4: 445 * 25%
Fat:
 
Prot:
 
Carbs:
19.06g
 
38.26g
 
25.99g
- -
August 2023
Mon 21: 160 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
16.00g
 
19.00g
- -
Thu 10: 247 * 14%
Fat:
 
Prot:
 
Carbs:
2.62g
 
9.65g
 
70.01g
- -
July 2023
Sat 22: 170 * 9%
Fat:
 
Prot:
 
Carbs:
8.86g
 
9.72g
 
13.38g
3265*  3095
Sat 15: 530 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
33.00g
 
71.00g
- -
Sat 8: 830 * 55%
Fat:
 
Prot:
 
Carbs:
31.00g
 
52.00g
 
86.00g
- -
June 2023
Wed 28: 274 * 18%
Fat:
 
Prot:
 
Carbs:
5.51g
 
31.01g
 
24.06g
- -
May 2023
Wed 17: 386 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
25.53g
 
42.71g
- -
Tue 9: 262 * 17%
Fat:
 
Prot:
 
Carbs:
23.52g
 
5.12g
 
7.01g
- -
April 2023
Mon 17: 359 * 24%
Fat:
 
Prot:
 
Carbs:
27.59g
 
12.49g
 
16.61g
- -
March 2023
Fri 10: 788 * 53%
Fat:
 
Prot:
 
Carbs:
34.30g
 
54.53g
 
70.93g
- -
February 2023
Mon 27: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.00g
- -
Wed 15: 941 * 63%
Fat:
 
Prot:
 
Carbs:
41.93g
 
49.76g
 
97.77g
- -
January 2023
Mon 23: 325 * 22%
Fat:
 
Prot:
 
Carbs:
17.74g
 
18.20g
 
20.98g
- -
Wed 11: 210 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
17.00g
 
20.00g
- -
November 2022
Wed 30: 329 * 22%
Fat:
 
Prot:
 
Carbs:
6.19g
 
28.77g
 
44.64g
- -
October 2022
Mon 24: 964 * 64%
Fat:
 
Prot:
 
Carbs:
38.68g
 
91.71g
 
52.70g
- -
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