| November 2019 |
| Thu 14: |
1598 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
128.18g |
|
58.54g |
|
59.09g |
|
-
|
-
|
| Wed 13: |
2555 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
173.74g |
|
99.29g |
|
153.73g |
|
-
|
-
|
| Tue 12: |
2420 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
161.37g |
|
118.40g |
|
129.70g |
|
-
|
-
|
| Mon 11: |
2081 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
158.36g |
|
89.53g |
|
73.87g |
|
-
|
-
|
| Sun 10: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
118.20g |
|
94.27g |
|
-
|
-
|
| Sat 9: |
1764 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
104.85g |
|
125.73g |
|
76.99g |
|
-
|
-
|
| Fri 8: |
1564 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
59.94g |
|
121.14g |
|
-
|
-
|
| Thu 7: |
3175 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
213.42g |
|
160.18g |
|
152.33g |
|
-
|
-
|
| Wed 6: |
2139 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
152.40g |
|
91.95g |
|
110.57g |
|
-
|
-
|
| Tue 5: |
2415 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
174.78g |
|
119.16g |
|
93.92g |
|
-
|
-
|
| Mon 4: |
3040 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
200.82g |
|
129.83g |
|
205.68g |
|
-
|
-
|
| Sun 3: |
2535 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
167.66g |
|
95.03g |
|
169.63g |
|
-
|
-
|
| Sat 2: |
1865 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.03g |
|
129.44g |
|
93.98g |
|
-
|
-
|
| Fri 1: |
2831 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
171.81g |
|
141.41g |
|
180.08g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
2306 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
146.35g |
|
105.57g |
|
149.08g |
|
-
|
-
|
| Wed 30: |
2496 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
183.67g |
|
97.30g |
|
121.41g |
|
-
|
-
|
| Tue 29: |
2451 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
172.08g |
|
100.79g |
|
120.87g |
|
-
|
-
|
| Mon 28: |
1944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
114.83g |
|
130.09g |
|
93.16g |
|
-
|
-
|
| Sun 27: |
2443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
156.75g |
|
109.95g |
|
152.77g |
|
-
|
-
|
| Sat 26: |
3219 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
170.73g |
|
135.24g |
|
266.74g |
|
-
|
-
|
