Raprigli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 452 * 65%
Fat:
 
Prot:
 
Carbs:
20.95g
 
36.75g
 
28.04g
- -
Wed 29: 128 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
6.30g
 
0.25g
- -
Sat 25: 417 * 60%
Fat:
 
Prot:
 
Carbs:
20.84g
 
31.68g
 
29.31g
- -
Fri 24: 68 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
15.00g
- -
Thu 23: 534 * 76%
Fat:
 
Prot:
 
Carbs:
28.99g
 
30.17g
 
42.20g
- -
Wed 22: 596 * 85%
Fat:
 
Prot:
 
Carbs:
30.09g
 
59.73g
 
20.02g
- -
January 2024
Mon 29: 74 * 11%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Wed 24: 677 * 97%
Fat:
 
Prot:
 
Carbs:
42.18g
 
41.38g
 
32.90g
- -
Tue 23: 603 * 86%
Fat:
 
Prot:
 
Carbs:
18.77g
 
38.53g
 
74.51g
2146*  1543
Mon 22: 422 * 60%
Fat:
 
Prot:
 
Carbs:
14.99g
 
41.00g
 
31.04g
2056*  1634
October 2023
Tue 31: 335 * 48%
Fat:
 
Prot:
 
Carbs:
26.71g
 
21.51g
 
3.43g
- -
Mon 30: 515 * 74%
Fat:
 
Prot:
 
Carbs:
39.50g
 
25.87g
 
13.87g
- -
September 2023
Tue 12: 370 * 53%
Fat:
 
Prot:
 
Carbs:
17.15g
 
42.03g
 
12.42g
- -
August 2023
Sat 26: 939 * 134%
Fat:
 
Prot:
 
Carbs:
52.53g
 
33.63g
 
82.88g
- -
Thu 24: 632 * 90%
Fat:
 
Prot:
 
Carbs:
37.80g
 
32.12g
 
38.39g
- -
May 2023
Mon 22: 952 * 136%
Fat:
 
Prot:
 
Carbs:
75.65g
 
42.23g
 
24.42g
- -
April 2023
Wed 26: 788 * 113%
Fat:
 
Prot:
 
Carbs:
44.45g
 
36.47g
 
60.20g
- -
Fri 21: 596 * 85%
Fat:
 
Prot:
 
Carbs:
34.72g
 
24.86g
 
41.10g
- -
Thu 20: 312 * 45%
Fat:
 
Prot:
 
Carbs:
23.80g
 
14.50g
 
10.25g
- -
Tue 11: 12 * 2%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.95g
 
1.51g
- -
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