| December 2020 |
| Tue 8: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
9.21g |
|
57.24g |
|
-
|
-
|
| Mon 7: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
52.76g |
|
228.97g |
|
1874*
|
 295
|
| Sun 6: |
1727 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
56.01g |
|
233.40g |
|
1874*
|
147
|
| Sat 5: |
1637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
58.54g |
|
213.78g |
|
1874*
|
237
|
| Fri 4: |
1570 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
49.31g |
|
226.25g |
|
1874*
|
304
|
| Thu 3: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
114.34g |
|
186.47g |
|
1874*
|
109
|
| Wed 2: |
1521 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
80.44g |
|
184.74g |
|
1874*
|
353
|
| Tue 1: |
1456 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
45.55g |
|
213.30g |
|
1874*
|
418
|
| November 2020 |
| Mon 30: |
1493 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
73.61g |
|
191.81g |
|
1874*
|
381
|
| Sun 29: |
1236 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
31.66g |
|
184.43g |
|
1874*
|
638
|
| Sat 28: |
1653 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
61.71g |
|
191.46g |
|
1874*
|
221
|
| Fri 27: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
68.37g |
|
218.81g |
|
1874*
|
230
|
| Thu 26: |
1818 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
67.21g |
|
231.18g |
|
1874*
|
56
|
| Wed 25: |
1467 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
60.85g |
|
185.52g |
|
1874*
|
407
|
| Tue 24: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
54.83g |
|
189.27g |
|
1874*
|
473
|
| Mon 23: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
60.47g |
|
209.40g |
|
-
|
-
|
| Sun 22: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
51.83g |
|
188.55g |
|
1874*
|
483
|
| Sat 21: |
1610 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
84.01g |
|
177.31g |
|
1874*
|
264
|
| Fri 20: |
1916 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
89.72g |
|
226.83g |
|
1874*
|
 42
|
| Thu 19: |
346 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
9.21g |
|
52.24g |
|
-
|
-
|
