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Phoenix love
Phoenix love
Joined April 2019
Posts
440
Following
24
Followers
38
Weight History
Start Weight
103.2 kg
Lost so far:
29.3 kg
Current Weight
73.9 kg
Performance:
steady weight
Goal weight
74.8 kg
Still to go:
0.9 kg
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Renewed like a Phoenix coming up from the ashes new beginning. Working on building a great eating lifestyle and embracing a healthy life, Hooorah!! Let get this started...I look forward to meeting new people and encouraging as well as being encouraged.
Phoenix love's Weight History
View Complete History
Following
Draglist
Last weigh in:
Gaining 1.7 kg a Week
Debbie Cousins
Last weigh in:
Losing 4.4 kg a Week
John10251
Last weigh in:
steady weight
rebornfatty
Last weigh in:
Losing 2.9 kg a Week
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Phoenix love's Cook Book
Calories: 93kcal | Fat: 7.89g | Carbs: 3.78g | Prot: 2.95g
Peanut Butter Almond Muffins
Keto friendly muffins.
Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calories: 543kcal | Fat: 13.88g | Carbs: 100.17g | Prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
View Complete Cook Book
Phoenix love's Recent Food & Exercise
100% Pure Honey
Hazelnut Coffee Creamer
Coffee
Walking (exercise) - 5.5/kph
Bike Machine (Cycling)
Stretching (yoga)
View Diet Calendar