| February 2024 |
| Sun 25: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
33.98g |
|
108.83g |
|
-
|
-
|
| Tue 13: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.63g |
|
2.77g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
77.50g |
|
168.48g |
|
-
|
-
|
| Sat 27: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
44.31g |
|
143.61g |
|
-
|
-
|
| Fri 26: |
1572 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
89.90g |
|
192.05g |
|
-
|
-
|
| Thu 25: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
40.14g |
|
139.49g |
|
-
|
-
|
| Wed 24: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
86.06g |
|
94.58g |
|
-
|
-
|
| Fri 5: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
16.86g |
|
112.16g |
|
-
|
-
|
| Thu 4: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
44.04g |
|
78.91g |
|
-
|
-
|
| Wed 3: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
54.14g |
|
91.52g |
|
-
|
-
|
| Tue 2: |
1543 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
91.87g |
|
79.59g |
|
104.68g |
|
-
|
-
|
| Mon 1: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
63.52g |
|
126.03g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
13.29g |
|
16.68g |
|
-
|
-
|
| Fri 29: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
14.57g |
|
34.43g |
|
-
|
-
|
| Fri 22: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
27.72g |
|
42.38g |
|
-
|
-
|
| Tue 5: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
27.10g |
|
87.25g |
|
-
|
-
|
| October 2023 |
| Sun 8: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
12.85g |
|
52.46g |
|
-
|
-
|
| Sat 7: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
52.40g |
|
141.15g |
|
-
|
-
|
| Fri 6: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
27.83g |
|
176.17g |
|
-
|
-
|
| Thu 5: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
11.16g |
|
126.98g |
|
-
|
-
|
