rachel1471's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
55.81g
 
50.95g
 
31.60g
1145*  47
Sun 26: - - 2020* -
Sat 25: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
56.52g
 
62.52g
 
134.98g
1735*  464
Fri 24: - - 1919* -
Thu 23: 229 * 16%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.92g
 
55.64g
2252*  2023
Wed 22: - - 1911* -
Tue 21: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
48.03g
 
102.17g
 
127.79g
2323*  999
Mon 20: - - 2214* -
Sun 19: - - 1833* -
Sat 18: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
42.90g
 
88.99g
 
181.24g
1844*  420
Fri 17: - - 2074* -
Thu 16: 670 * 48%
Fat:
 
Prot:
 
Carbs:
36.40g
 
71.50g
 
13.22g
2012*  1342
Wed 15: 663 * 47%
Fat:
 
Prot:
 
Carbs:
8.89g
 
39.12g
 
118.05g
1739*  1076
Tue 14: 959 * 68%
Fat:
 
Prot:
 
Carbs:
19.00g
 
56.77g
 
150.71g
2172*  1213
Mon 13: - - 2238* -
Sun 12: - - 1833* -
Sat 11: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
52.77g
 
38.85g
 
16.01g
1861*  734
Fri 10: - - 2488* -
Thu 9: - - 1988* -
Wed 8: - - 2344* -
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