JoyAlways's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 613 * 44%
Fat:
 
Prot:
 
Carbs:
21.82g
 
24.34g
 
88.07g
- -
Sat 6: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
26.76g
 
61.03g
 
123.26g
- -
Fri 5: 1123 * 81%
Fat:
 
Prot:
 
Carbs:
40.88g
 
90.39g
 
96.57g
- -
Thu 4: 840 * 60%
Fat:
 
Prot:
 
Carbs:
32.33g
 
50.37g
 
92.53g
- -
March 2024
Fri 22: 958 * 69%
Fat:
 
Prot:
 
Carbs:
75.62g
 
57.40g
 
9.53g
- -
Tue 12: 982 * 71%
Fat:
 
Prot:
 
Carbs:
36.97g
 
82.07g
 
77.84g
- -
Mon 11: 195 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
39.00g
 
6.00g
- -
Sun 10: 2569 * 185%
Fat:
 
Prot:
 
Carbs:
115.28g
 
116.87g
 
262.13g
- -
Sat 9: 500 * 36%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
25.00g
- -
February 2024
Wed 21: 697 * 50%
Fat:
 
Prot:
 
Carbs:
31.79g
 
31.23g
 
79.74g
- -
Tue 20: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
64.58g
 
76.14g
 
89.64g
3976*  2777
Mon 19: 175 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.00g
 
39.00g
- -
Sun 18: 1025 * 74%
Fat:
 
Prot:
 
Carbs:
40.73g
 
43.86g
 
127.49g
- -
Wed 7: 359 * 26%
Fat:
 
Prot:
 
Carbs:
23.76g
 
27.74g
 
25.43g
- -
Tue 6: 1219 * 88%
Fat:
 
Prot:
 
Carbs:
46.53g
 
59.55g
 
161.22g
- -
Mon 5: 898 * 65%
Fat:
 
Prot:
 
Carbs:
41.59g
 
56.50g
 
97.12g
- -
Sun 4: 1657 * 119%
Fat:
 
Prot:
 
Carbs:
74.97g
 
108.25g
 
166.87g
- -
Thu 1: 1109 * 80%
Fat:
 
Prot:
 
Carbs:
21.62g
 
55.38g
 
167.54g
- -
January 2024
Wed 31: 808 * 58%
Fat:
 
Prot:
 
Carbs:
38.05g
 
37.68g
 
75.75g
- -
Tue 30: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
65.00g
 
53.00g
 
69.00g
- -
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