jetaiken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Tue 21: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
38.05g
 
72.19g
 
177.13g
- -
Mon 20: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
52.28g
 
54.65g
 
150.07g
- -
Wed 15: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
40.04g
 
47.29g
 
160.80g
- -
Sun 12: 967 * 74%
Fat:
 
Prot:
 
Carbs:
26.43g
 
27.52g
 
166.57g
- -
Fri 10: 588 * 45%
Fat:
 
Prot:
 
Carbs:
12.96g
 
26.28g
 
91.99g
- -
Thu 9: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
40.46g
 
60.63g
 
188.86g
- -
Wed 8: 1820 * 140%
Fat:
 
Prot:
 
Carbs:
68.99g
 
62.26g
 
240.01g
- -
Tue 7: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
48.89g
 
49.89g
 
194.11g
- -
Mon 6: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
47.05g
 
50.18g
 
142.18g
- -
Thu 2: 1608 * 124%
Fat:
 
Prot:
 
Carbs:
58.64g
 
55.75g
 
223.44g
- -
Wed 1: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
56.93g
 
41.28g
 
166.44g
- -
January 2012
Tue 31: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
41.60g
 
39.05g
 
190.36g
- -
Mon 30: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
41.11g
 
72.99g
 
147.34g
- -
Fri 27: 533 * 41%
Fat:
 
Prot:
 
Carbs:
13.78g
 
40.58g
 
63.02g
- -
Thu 26: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
44.73g
 
31.36g
 
157.06g
- -
Wed 25: 1713 * 132%
Fat:
 
Prot:
 
Carbs:
64.17g
 
65.02g
 
223.41g
- -
Tue 24: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
27.84g
 
54.08g
 
148.90g
- -
Mon 23: 256 * 20%
Fat:
 
Prot:
 
Carbs:
6.52g
 
4.08g
 
47.36g
- -
Tue 17: 846 * 65%
Fat:
 
Prot:
 
Carbs:
21.39g
 
48.44g
 
119.91g
- -
Tue 10: 509 * 39%
Fat:
 
Prot:
 
Carbs:
9.21g
 
9.27g
 
101.56g
- -
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