31Ross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 176 * 14%
Fat:
 
Prot:
 
Carbs:
2.74g
 
6.72g
 
31.60g
- -
May 2024
Fri 31: 1245 * 100%
Fat:
 
Prot:
 
Carbs:
48.82g
 
56.63g
 
112.47g
- -
Thu 30: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
34.69g
 
58.39g
 
127.39g
- -
Wed 29: 1241 * 99%
Fat:
 
Prot:
 
Carbs:
38.97g
 
75.77g
 
102.05g
- -
Tue 28: 1560 * 125%
Fat:
 
Prot:
 
Carbs:
60.97g
 
59.66g
 
144.73g
- -
Mon 27: 1377 * 110%
Fat:
 
Prot:
 
Carbs:
55.39g
 
60.79g
 
123.87g
- -
Sat 25: 635 * 32%
Fat:
 
Prot:
 
Carbs:
23.29g
 
23.72g
 
89.62g
- -
Fri 24: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
62.06g
 
58.26g
 
233.03g
- -
Thu 23: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
49.50g
 
61.00g
 
105.24g
- -
Wed 22: 1254 * 100%
Fat:
 
Prot:
 
Carbs:
39.76g
 
58.04g
 
118.32g
- -
Tue 21: 1273 * 102%
Fat:
 
Prot:
 
Carbs:
55.36g
 
54.95g
 
105.30g
- -
Mon 20: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
46.81g
 
49.13g
 
123.63g
- -
Sun 19: 533 * 43%
Fat:
 
Prot:
 
Carbs:
19.82g
 
6.73g
 
80.06g
- -
Sat 18: 1456 * 116%
Fat:
 
Prot:
 
Carbs:
48.02g
 
37.35g
 
182.52g
- -
Fri 17: 1391 * 111%
Fat:
 
Prot:
 
Carbs:
45.99g
 
58.70g
 
137.25g
- -
Thu 16: 1192 * 95%
Fat:
 
Prot:
 
Carbs:
46.79g
 
52.61g
 
99.68g
- -
Wed 15: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
47.34g
 
61.42g
 
159.57g
- -
Tue 14: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
44.57g
 
69.00g
 
152.03g
- -
Mon 13: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
56.48g
 
83.91g
 
145.32g
- -
Sun 12: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
54.10g
 
72.87g
 
135.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.