dalevstanley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1122 * 45%
Fat:
 
Prot:
 
Carbs:
89.00g
 
75.90g
 
4.30g
- -
Tue 4: 1420 * 57%
Fat:
 
Prot:
 
Carbs:
107.25g
 
100.52g
 
16.22g
- -
Mon 3: 2593 * 104%
Fat:
 
Prot:
 
Carbs:
227.90g
 
118.55g
 
9.60g
- -
Sun 2: 1256 * 50%
Fat:
 
Prot:
 
Carbs:
78.45g
 
106.32g
 
34.42g
- -
Sat 1: 2148 * 86%
Fat:
 
Prot:
 
Carbs:
187.50g
 
99.35g
 
8.50g
- -
May 2024
Fri 31: 1310 * 52%
Fat:
 
Prot:
 
Carbs:
102.60g
 
83.25g
 
16.35g
- -
Thu 30: 2324 * 93%
Fat:
 
Prot:
 
Carbs:
187.60g
 
140.70g
 
13.25g
- -
Wed 29: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
153.40g
 
121.35g
 
3.40g
- -
Tue 28: 1594 * 64%
Fat:
 
Prot:
 
Carbs:
137.30g
 
76.40g
 
11.80g
- -
Mon 27: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
169.31g
 
135.86g
 
31.80g
- -
Sun 26: 2532 * 101%
Fat:
 
Prot:
 
Carbs:
192.50g
 
167.69g
 
28.44g
- -
Sat 25: 1432 * 57%
Fat:
 
Prot:
 
Carbs:
107.20g
 
86.65g
 
33.45g
- -
Fri 24: 2595 * 104%
Fat:
 
Prot:
 
Carbs:
216.30g
 
144.55g
 
11.60g
- -
Thu 23: 1589 * 64%
Fat:
 
Prot:
 
Carbs:
116.85g
 
116.52g
 
18.12g
- -
Wed 22: 2414 * 97%
Fat:
 
Prot:
 
Carbs:
205.10g
 
122.15g
 
11.30g
- -
Tue 21: 779 * 31%
Fat:
 
Prot:
 
Carbs:
62.60g
 
48.50g
 
4.40g
- -
Mon 20: 2888 * 116%
Fat:
 
Prot:
 
Carbs:
220.25g
 
202.67g
 
18.52g
- -
Sun 19: 1482 * 59%
Fat:
 
Prot:
 
Carbs:
92.90g
 
156.00g
 
5.00g
- -
Sat 18: 1084 * 43%
Fat:
 
Prot:
 
Carbs:
86.35g
 
66.77g
 
9.47g
- -
Fri 17: 2903 * 116%
Fat:
 
Prot:
 
Carbs:
213.55g
 
230.25g
 
12.90g
- -
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