| Daily Average: |
Exercise: 2739 Cals |
|
Food: 1707 Cals |
(Fat: 56.82g, Protein: 80.30g, Carbs: 209.12g) |
| Monthly Total: |
Exercise: 5478 Cals |
|
Food: 3414 Cals |
(Fat: 113.65g, Protein: 160.59g, Carbs: 418.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1039 |
|
2
|
Net -1025 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (20 Apr 19)
|
