oatsandstuff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 1546 * 52%
Fat:
 
Prot:
 
Carbs:
65.98g
 
60.81g
 
188.57g
- -
Mon 11: 1971 * 66%
Fat:
 
Prot:
 
Carbs:
119.70g
 
74.07g
 
172.07g
4689*  2718
Sun 10: 1584 * 53%
Fat:
 
Prot:
 
Carbs:
95.65g
 
74.63g
 
124.65g
- -
Sat 9: 1832 * 61%
Fat:
 
Prot:
 
Carbs:
106.37g
 
84.91g
 
143.75g
4787*  2955
Fri 8: 1707 * 57%
Fat:
 
Prot:
 
Carbs:
82.45g
 
58.22g
 
193.71g
- -
Thu 7: 1952 * 65%
Fat:
 
Prot:
 
Carbs:
132.35g
 
89.66g
 
118.83g
- -
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