| Daily Average: |
Exercise: 2688 Cals |
|
Food: 2054 Cals |
(Fat: 56.06g, Protein: 193.53g, Carbs: 218.27g) |
| Monthly Total: |
Exercise: 83343 Cals |
|
Food: 55448 Cals |
(Fat: 1513.58g, Protein: 5225.42g, Carbs: 5893.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1215 |
|
2
|
Net -732 |
|
3
|
Net -1690 |
|
4
|
Net -1691 |
|
5
 |
Net 163 |
|
6
|
Net -670 |
|
7
|
Net -1473 |
|
8
|
Net -1156 |
|
9
|
Net -1351 |
|
10
|
Net -231 |
|
11
|
12
|
13
|
Net -27 |
|
14
|
Net -634 |
|
15
|
Net -204 |
|
16
|
Net -550 |
|
17
|
Net -1398 |
|
18
|
Net 84 |
|
19
|
Net -226 |
|
20
|
Net -693 |
|
21
|
Net -1523 |
|
22
|
Net -895 |
|
23
|
Net -607 |
|
24
|
Net -773 |
|
25
|
Net -1505 |
|
26
|
27
|
Net -454 |
|
28
|
Net -132 |
|
29
|
Net -197 |
|
30
|
Net -518 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (23%)
Protein (36%)
|
|
*Based on an RDI of 2500 calories (29 Sep 23)
|
