Kennyn27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
52.85g
 
192.29g
 
229.06g
2650*  616
Mon 13: 2141 * 86%
Fat:
 
Prot:
 
Carbs:
54.73g
 
198.29g
 
244.81g
2168*  27
Sun 12: - - 1776* -
Sat 11: - - 1984* -
Fri 10: 1917 * 77%
Fat:
 
Prot:
 
Carbs:
54.05g
 
201.04g
 
186.01g
2148*  231
Thu 9: 2103 * 84%
Fat:
 
Prot:
 
Carbs:
49.51g
 
202.72g
 
237.69g
3454*  1351
Wed 8: 2170 * 87%
Fat:
 
Prot:
 
Carbs:
53.02g
 
198.15g
 
248.38g
3326*  1156
Tue 7: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
54.20g
 
203.00g
 
250.19g
3687*  1473
Mon 6: 2105 * 84%
Fat:
 
Prot:
 
Carbs:
53.19g
 
201.91g
 
225.37g
2775*  670
Sun 5: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
71.20g
 
186.28g
 
222.33g
2068*  163
Sat 4: 1997 * 80%
Fat:
 
Prot:
 
Carbs:
52.88g
 
190.79g
 
217.31g
3688*  1691
Fri 3: 2083 * 83%
Fat:
 
Prot:
 
Carbs:
52.66g
 
196.14g
 
234.26g
3773*  1690
Thu 2: 2124 * 85%
Fat:
 
Prot:
 
Carbs:
48.52g
 
198.70g
 
251.44g
2856*  732
Wed 1: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
70.83g
 
188.35g
 
198.87g
3372*  1215
April 2024
Tue 30: 2059 * 82%
Fat:
 
Prot:
 
Carbs:
51.52g
 
197.80g
 
225.24g
3955*  1896
Mon 29: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
64.98g
 
195.42g
 
205.58g
2679*  529
Sun 28: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
62.53g
 
185.81g
 
85.19g
3063*  1513
Sat 27: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
47.38g
 
173.41g
 
179.98g
3489*  1760
Fri 26: 2145 * 86%
Fat:
 
Prot:
 
Carbs:
53.73g
 
196.71g
 
249.24g
3010*  865
Thu 25: 2069 * 83%
Fat:
 
Prot:
 
Carbs:
51.34g
 
200.41g
 
233.27g
2878*  809
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