joaniebuj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Sat 12: 342 * 28%
Fat:
 
Prot:
 
Carbs:
15.08g
 
13.27g
 
38.29g
- -
Fri 11: 180 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
27.00g
- -
June 2014
Fri 20: 400 * 33%
Fat:
 
Prot:
 
Carbs:
21.67g
 
9.38g
 
42.75g
- -
Sat 7: 221 * 18%
Fat:
 
Prot:
 
Carbs:
7.58g
 
10.00g
 
28.54g
- -
Mon 2: 254 * 21%
Fat:
 
Prot:
 
Carbs:
11.97g
 
9.29g
 
27.38g
- -
May 2014
Sat 17: 326 * 27%
Fat:
 
Prot:
 
Carbs:
8.40g
 
33.81g
 
27.29g
- -
Thu 15: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
56.59g
 
113.41g
 
123.26g
- -
Wed 14: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
80.08g
 
67.89g
 
167.26g
- -
Mon 12: 282 * 24%
Fat:
 
Prot:
 
Carbs:
9.18g
 
18.53g
 
31.10g
- -
Sun 11: 228 * 19%
Fat:
 
Prot:
 
Carbs:
6.96g
 
14.02g
 
28.52g
- -
Sat 3: 839 * 70%
Fat:
 
Prot:
 
Carbs:
17.80g
 
52.30g
 
120.01g
- -
Fri 2: 399 * 33%
Fat:
 
Prot:
 
Carbs:
8.49g
 
33.58g
 
51.09g
- -
Thu 1: 219 * 18%
Fat:
 
Prot:
 
Carbs:
11.37g
 
8.71g
 
20.23g
- -
April 2014
Tue 29: 254 * 21%
Fat:
 
Prot:
 
Carbs:
11.97g
 
9.29g
 
27.38g
- -
Mon 28: 145 * 12%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.42g
 
19.85g
- -
Sun 27: 746 * 62%
Fat:
 
Prot:
 
Carbs:
18.04g
 
44.54g
 
102.27g
- -
Wed 23: 305 * 25%
Fat:
 
Prot:
 
Carbs:
7.80g
 
20.75g
 
37.73g
- -
Tue 22: 646 * 54%
Fat:
 
Prot:
 
Carbs:
9.09g
 
44.12g
 
105.65g
- -
Sun 20: 254 * 21%
Fat:
 
Prot:
 
Carbs:
11.97g
 
9.29g
 
27.38g
- -
Wed 16: 430 * 36%
Fat:
 
Prot:
 
Carbs:
5.35g
 
20.42g
 
81.93g
- -
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