joaniebuj - Member

joaniebuj

Joined July 2010

Posts

271

Following

Followers

Weight History

Start Weight

131.1 kg

Lost so far: 20.9 kg

Current Weight

110.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight

90.7 kg

Still to go: 19.5 kg

joaniebuj's Weight History

Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

Calories: 213kcal | Fat: 19.29g | Carbs: 5.44g | Prot: 5.65g

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

A low carb sugar free cheesecake.

View Complete Cook Book

	Skim or Nonfat Milk (Calcium Fortified)
	Granola Cereal
	Blueberry Muffin
	Bicycling (leisurely) - <16/kph
	Walking (slow) - 3/kph
	Swimming (slow)